Grocery Store Tour In Whole Foods
We all need a little help in the nutrition department. Whether it's eating healthy to lose weight or just maintain a healthier lifestyle, we all should start somewhere. In this episode, I meet up with Starla Garcia, Registered Dietitian and founder of Sweat X Shine, at Whole Foods to talk about what type of food we should be looking for when we are grocery shopping. Starla will give us her take on what to eat, not to eat, and other tips/and tricks.
Hopefully by the end of the show, you will be able to walk into the grocery store a little more confident. Let us know if you have any questions or comments about this episode.